$25

Intro to Meditation & Manifestation

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Mason Mill Recreation Center

1340 McConnell Drive

Decatur, GA 30033

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This class for beginners is in a comfortable and open environment. Relax in chairs at a table or sit on a mat or blanket on the floor while you learn and practice a variety of techniques for breathing, focus, and relaxation with seasoned meditation specialist, Althea Lawton-Thompson. Questions and discussion are welcomed. Handouts will be provided for take home practice. The workshop will introduce seated meditation, body scan meditation, walking meditation and intention setting. You may want to bring your own yoga mat, blanket or pillow to sit on. Have a journal? Bring that, too!

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Date and Time

Location

Mason Mill Recreation Center

1340 McConnell Drive

Decatur, GA 30033

View Map

Refund Policy

No Refunds

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