Intro to Meditation 101
Have you ever wondered…
- What is meditation?
- How can I calm my thoughts?
- Can meditation really help me with stress?
- How can I manage my stress?
- Is meditation hard to learn?
- How can I find peace?
- Is there a easy step by step guide to meditating?
- What’s my purpose in life?
- Is it true that meditation can help people sleep better? increase energy? lower high blood pressure? Heal quicker? Be more productive? Have better focus and mental clarity? Be more peaceful and calm?
Great! Because many people who have attended our Intro to Meditation 101 sessions have had the same questions and have experienced benefits after just one class!
Come explore, learn, and share more about what Zen meditation has to offer and how it can change your life!