$35 – $40

Intro to Ketosis and Ketogenic Diets

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New Leaf Community Markets

1101 Fair Avenue

Santa Cruz, CA 95060

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With Anti-Inflammatory Chef Magali Brecke, co-owner of Kitchen Witch Bone Broth

Is fat really back?! What’s all the buzz around ‘going Keto’?

This two hour class will teach you the the basics of Keto, and how switching from burning sugar to fat can increase your mental clarity, physical energy, and perhaps even protect you from degenerative disease. Magali will go over the why’s and how’s of Ketogenic diets, and discuss the current media and research outpouring on it.

At the end of class we will all share a Keto meal together. In addition, Magali will demonstrate a live blood test for monitoring glucose and ketones, and provide you with a solid strategy on how to get started on your own Keto journey.

About the Instructor:

Magali uses her background in Traditional Chinese Medicine to cook anti-inflammatory meals for personal clients, tailoring each menu to their dietary needs. She founded the Kitchen Witch Bone Broth company, which started in response for the need to provide high quality, healing nourishment to the community.


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Date and Time

Location

New Leaf Community Markets

1101 Fair Avenue

Santa Cruz, CA 95060

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