Intro to Chi Running with Amelia Vrabel, Senior Instructor

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PCR Fitness

7710 Curtis Road

Peyton, CO 80831

United States

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Event description
Learn to run injury free!

About this Event

New class added for 2019!

You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life.

The Chi Running Essentials workshop includes several hours of instruction in a single 1/2 day course. The Instructor will be guiding you through many exercises and drills designed to leave you with a clear sense of what the Chi Running technique feels like in your body. We will not be doing lots of running (contrary to what you might imagine), so no matter what condition you are in, have no fear. We will spend time alternating between demonstrations, fun exercises and technique drills ... the nature of the day will be relaxed, full and inspiring.

The Keys to Effortless, Injury-free Running

The Physics of Running: Run without Using Your Legs

Chi Running versus Power Running

Introduction to the Chi Running Form

Injury prevention techniques

Personal Check-in Tricks and Tools

Core Muscle Drills and Exercises

Pre-run Body Looseners, Post-run Stretches

Innovative technique drills

How to conserve energy at any speed

ChiRunning Program Development

Athletes enrolled in this program will also receive an invitation to participate in "4 Weeks of Chi" - a template to allow you to master ChiRunning focuses while developing your running practice.

Date and Time

Location

PCR Fitness

7710 Curtis Road

Peyton, CO 80831

United States

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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