Intro to CBT

Welcome to Intro to CBT!

Are you curious about Cognitive Behavioral Therapy (CBT) and how it can help improve your mental well-being? Join us for this online event where you'll learn the basics of CBT, its principles, and how it can be applied in everyday life. Whether you're dealing with stress, anxiety, or just want to understand your thoughts better, this session is perfect for beginners. Don't miss out on this opportunity to kickstart your journey towards a healthier mind!