Healthy eating doesn't have to be complicated, expensive or tasteless! Come learn with us simple yet delicious meals that nourishes your body and mind.

This course is inspired by many of my clients who experienced phenomenal changes by incorporating these simple yet profound principles.

Key Takeaways:

1. Learn to listen and understand subtle hints your body provides
2. Become an expert cook using Ayurvedic principles--not just Indian but global cuisines
3. Understand and eliminate incompatible food combinations
4. Combat chronic illness(of body and mind) by incorporating simple methods
5. Booklet with multiple recipes will be provided

Schedule:

Friday 18th: 5 pm to 7 pm PST (Online)

Saturday 19th: 10 am to 1 pm PST (Online)

Presenter:

Manju is a renowned Ayurvedic practitioner based out of San Francisco, Bay Area. She also has over 15 years of experience serving as a clinical pharmacist in allopathic medical field. She is a trainer and teacher with international experience in Ayurveda and has held multiple seminars, workshops and classes at various venues. Her area of expertise is Women and kids health, gut problems, skin conditions, mental health and allergies. Her vision is to bring Ayurveda its lost glory and prove its effectiveness as a proper science.

Please visit www.ayurhitam.com for more information or contact us at 510-556-3738