Intro to Arm Balances: Discover Your Strength (No Experience Needed!)

Welcome to Intro to Arm Balances!

This winter, challenge yourself to try something that looks impossible — and discover it’s not.

Join beloved teacher Kristie Harris for an uplifting, technique-focused Intro to Arm Balances workshop designed for anyone who’s ever said, “I could never do that!”

In this 90-minute session, you’ll break down iconic arm balances (think: crow pose, side crow, and more) into manageable, feel-good steps. No pressure, no competition — just play, exploration, and real-time "oh wow, I actually did that" moments.

You don’t need to be strong, flexible, or experienced. Just bring your curiosity, a sense of fun, and let Kristie do the rest.

📍 Event Details

🗓 Date: Friday, August 9th🕖 Time: 2:00 PM – 4:00 PM📍 Location: The Compassion Hub🎟 Investment: $60👥 Who It’s For: Beginners and beyond — anyone curious about arm balances or wanting to build confidence and strength this winter.

✨ What You’ll Experience

• Confidence-boosting foundations for arm balances
• Clear technique and step-by-step guidance from Kristie
• Strength-building drills that actually work
• Safe ways to fall (yes, we encourage wobbling!)
• A space where you’re celebrated for trying, not for perfection

💫 Why You’ll Love It

This isn’t about nailing a perfect crow pose — it’s about proving to yourself that you’re stronger, braver, and more capable than you think. You’ll leave feeling lifted, in every sense of the word.

🧘‍♀️ Meet Your Teacher

Kristie Harris is a skilled, approachable, and endlessly encouraging teacher who brings years of experience, a grounded presence, and a sprinkle of cheeky fun to her classes. Her sessions are known for being technique-rich but never intimidating, and she creates a vibe that’s warm, welcoming, and full of possibility. With Kristie, you’ll laugh, learn, and surprise yourself.

❄️ A Melbourne Winter Pick-Me-Up

While the weather’s cold outside, this workshop will bring the fire. It’s the perfect way to shake off the winter blues, reconnect with your body, and try something new. Come solo or bring a friend — either way, you’ll walk out feeling warmer, lighter, and a little bit proud.