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Intro Talk : Meditation: Freedom from anxiety and Stress

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10247 Warren Pkwy

Frisco, TX 75035

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This free class is an introduction to The Happiness Program with powerful breathing techniques and practical wisdom that can change your perspective to life. The cornerstone of the Happiness Program is the Sudarshan Kriya, a breathing meditation technique that has provided powerful benefits [1] to millions of people globally.


Calm the mind with short breathing exercises
Enjoy effortless guided meditation for deep rest
Explore the remarkable body-breath-mind connection


Location:

Warren Montessari School

10247 warren parkway,

Frisco,Tx.

Date/Time : Every Sunday (till 2nd Oct): 3:30-4:30 PM CT

For more information and upcoming sessions Contact Saveetha@214-938-1414.

Home Intro also available.

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10247 Warren Pkwy

Frisco, TX 75035

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