$150

Multiple Dates

Intro Plant-Based Transition Course

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Unitarian Universalist Church of Amherst

6320 Main Street

Amherst, NY 14221

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This is an intro course on HOW to transition to a more plant-based diet, as well as the WHY. Each week we will cover different topics such as:

1) Nutrient Density vs Caloric Density, what should we be eating? Diet tracking

2) How to read a food label/sodium/processed foods (macro nutrients)

3) Heart Disease: High Cholesterol/Blood Pressure and foods that cause it

4) Fiber, why you need it and how to get it

5) Swap This For That; meal planning

6) How To Order Out

Each week will include a sample recipe, made quickly for you during class.

Cost of all 6 classes is $150.

To avoid Eventbrite Fees, Mail Check payable to Garden Fresh Foodie to:

c/o 5462 Sheridan Drive Suite 1

Williamsville, NY 14221

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Location

Unitarian Universalist Church of Amherst

6320 Main Street

Amherst, NY 14221

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