$90

Multiple Dates

Intro into Meditation and Mindfulness

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18 Harvard St

18 Harvard Street

Rochester, NY 14607

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Intro into Meditation and Mindfulness:
Saturday mornings | 10 am – 11 am
[Enroll for $90] 6- Week Course
[$18 drop in rate]
Begins September 30th

Location: 18 Harvard Street, Rochester NY 14607

Learn easy and fun beginning mindfulness and meditation techniques! Master your Inner Dialogue and learn how to use the emotions as welcomed “guides” to fully access your inner wisdom. Learn how to establish inner peace and a sense of calm in all that you do, no matter what conditions the outside world may be presenting. Includes workbook and training materials.

In this 6-week beginning class, we will practice a variety of methods for settling the mind. The time you spend here learning to create Stillness will be easy and healing on all levels of mind, body and spirit.

Meditation is a simple but life-transforming skill that can help you to relax, enhance understanding about yourself and develop your inherent potential. Mindfulness is meditation in Action!

Learn how to establish inner peace and a sense of calm in all that you do, no matter what conditions the outside world may be presenting.

Why practice Mindfulness and Meditation?

Learning meditation techniques or expanding your mindfulness practice offers you a variety of benefits for your overall well-being.

Excellent training for stress management, anxiety, depression, or as an addition to any recovery program…or simply to establish yourself into your own spiritual practice.

> Learn to calm or silence the constant chatter of the mind

> A calm mind eliminates stress, anxiety and/ or depression

> In the Gap, the space between thoughts, lies your Inner Wisdom

> In practice, you will come to Know this Wisdom and Peace


What to Expect…

Expect an authentic practice!!

This will soon be your favorite hour of each week! Our cozy location provides us with yoga bolsters and blankets so we are able to enjoy our meditation practices while engaged in restorative yoga poses.

Each week, there will be a short teaching, and then a guided meditation or mindfulness practice that we will engage with as a group.

Through these practices, you will learn to settle the mind, calm the emotions, and slow down the inner dialogue…so your Inner Wisdom has “space” to rise and guide you.

This course also offers you a guidebook and meditation practices to engage with each week as you cultivate a regular practice at home.

Engaging in meditation should be easy, fun, and a perfect “resting” place for the mind, so your mind may come to rest, and your heart may find its Center.

You CAN learn to cultivate Peace wherever you are through Mindfulness, and THAT is what this 6-week course teaches.

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Location

18 Harvard St

18 Harvard Street

Rochester, NY 14607

View Map

Refund Policy

No Refunds

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