$35 – $60

Into To Inversions - Forearm Stand and Headstand

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Alo Yoga

189 The Grove Drive

Los Angeles, CA 90036

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Join JQ Williams for an hour and a half inversion workshop at Alo At The Grove.

This workshop is beneficial to all levels of yoga practitioner.

For this workshop we will be breaking down forearm stand and headstand, the subtle differences between the two, ways to get IN the post as well as OUT! When we know how to exit, getting into the pose is way less scary. We will talk about what to do if you topple over and break past the fear of falling! Expect to practice bone stacking, shoulder strengthening and stretching and get upside down!

Sign up to reserve your spot!

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Photo Courtesy Jenna Dailey

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Alo Yoga

189 The Grove Drive

Los Angeles, CA 90036

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