Into The Stillness

Into The Stillness

Somatic Breathwork & Sound Healing Journey

An immersive mor of release, restoration, and renewal

Join us for a transformative two-part journey designed to reconnect you with your body, your breath, and your inner stillness.

In the first half of the session, Andrew will guide you through a Somatic Breathwork Journey — a powerful practice that helps clear stagnant energy, release emotional blockages, and bring you back into alignment with your natural flow.

Following the breathwork, you’ll be gently guided into a Sound Healing Experience with Beverley , as she weaves the soothing tones of sacred sound bowls and other vibrational instruments to integrate, ground, and rejuvenate your energy.

Come as you are — and leave feeling lighter, balanced, and deeply connected.

✨ What to Bring:

• Yoga mat or comfortable surface to lie on
• Blanket and pillow
• Water bottle
• An open heart

To insure your safety while taken part in a breathwork session we ask you please check the list below and make us aware if anything listed relates to you .

Cardiovascular disease , including angina or heart attack.

High blood pressure

Glaucoma

Retinal detachment

Osteoporosis

Significant recent physical injury’s or surgery

Severe Mental Illness

Major Medications

History of Seizures.

Currently taking any heavy medication that alters brain chemistry.

Pregnant women are advised against practicing breathwork and also advised to leave a healing period of 6 to 8 weeks postpartum.

Persons with asthma should bring their inhaler and consult with their physician before practicing breathwork .

Any other medical , psychiatric or physical conditions that would impair or affect your ability to engage in activities involving intense physical or emotional release.

Please fast from food and caffeine for 4 hours up to the session 🙏

Loose or comfortable clothes are best . Please bring a blanket, cushion, notepad and pen .