$65

Into the Soul: A Five Elements Yoga Flow, Cacao Ceremony, & Sacred Drumming

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Yoga One

609 Broadway Street

Alexandria, MN 56308

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“Into the Soul”: A Five Elements Yoga Flow, A Cacao Ceremony, & Sacred Drumming

Saturday, Jan 26th - 3-5pm

Investment into yourself: $65

**All yoga levels welcome.

WHAT TO EXPECT Explore the fusion of the ancient internal practices of Yoga and Shamanism. Yoga (union with the Divine) and Shamanism (interaction with the spirit world) are two practices traditionally designed to lead us to the direct flow of wisdom. We begin the class with a cup of Sacred Cacao to connect us to Spirit and to help expand our Heart Chakra (30 min). We then use the ancient teachings of Nature's Five Elements for this intense and transformational yoga practice (90 min). Our experience will be deepened by the constant thread of Sacred Sounds performed live -- drums, shakers, vocals, singing bowls, harmonium, and more.

Guided by the cycles of the Five Elements, we will embody the energies of Earth, Water, Fire, Air, and Ether. As we become each of these elements through yoga asana, we will learn valuable lessons that will empower us to reveal our passions, to shift perceptions, and to dream our world into being. You will leave the practice feeling spiritually cleansed, emotionally empowered, and expansive....ready to live life the life that wants to live in you! Now is the time to reveal yourself to yourself. As the Hopi Elders stated: “We are the ones that we’ve been waiting for.”

WHY CACAO? Because of cacao’s ability to increase your connection to your inner self and your heart chakra, it aids in any transformational shift you are working towards, whether you are looking to deepen your understanding of who you are, release old patterns and traumas, or move into a more self-confident space. Whatever your path, the intention is yours to set, and the cacao allows you to use the insight and awareness to move towards that goal.

ABOUT AMY HEILMAN: Amy is a Birth Doula, Yoga Teacher, and Ceremonialist. She walks the Earth with gentleness, courage, and self knowledge. As a Lightworker, Amy is humbly devoted to the basic goodness of human life and radiates that goodness out into the world for the peace and sanity of others. Her calm, nurturing nature and playful spirit support students on their journey of self-discovery and transformation. Her presence as a teacher embodies qualities of mother, sister, and best friend. Through simple, creative sequencing, she creates a welcoming environment for students to explore their bodies, their voices, and their spiritual presence. She is inspired by her own practice of ten years where she has laid her yoga mat and bright spirit on top of mountains in Spain, on sidewalks in Italy, and inside numerous hostels around the world. Amy is fascinated by the ancient practices of Shamanism and Zen and has a deep love for plants and the wisdom of Nature. When Amy is not teaching others, you can find her in the kitchen cooking wholesome meals, walking around the lakes, and shakin’ her booty to some good bluegrass music. She is committed to a lifelong practice of healing and transformation. amyheilman.com
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Date and Time

Location

Yoga One

609 Broadway Street

Alexandria, MN 56308

View Map

Refund Policy

Refunds up to 1 day before event

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