Intestine Exercise for Digestion, Energy, and Focus

Intestine Exercise for Digestion, Energy, and Focus

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Intestine Exercise for Digestion, Energy, and Focus

About this event

Intestine Exercise is an important exercise in Body & Brain classes. The Intestines are known as the "Second Brain" and their condition can affect digestion, energy levels, and mental focus. This video introduces the basics principles of Intestine Exercise, from how to stand to the speed and depth of your abdominal movement.

Master Jang has over 20 years of experience teaching Body & Brain techniques for mind and body wellness.

#intestineexercise #guthealth #digestionexercise

Intestine Exercise can help you feel more focused, energized, and balanced, with more strength and flexibility.

Try starting with 100 abdominal movements (2-3 minutes) and increase once you feel strong and comfortable with that amount.