Interwoven: Pre-Holiday Yoga Flow, Rest, and Reset

The Station Foundation invites SOF spouses to start the weekend with a morning of movement, mindfulness reminders, and rest. With the holidays approaching, it can be easy to sacrifice sleep and self care in an attempt to complete our seemingly endless To Do lists. However, the benefit of maintaining self care habits during times of stress enables better focus, productivity, and presence. During this yoga flow, we will practice foundational poses paired with breath work followed by a long rest. After our practice, participants will learn new and revisit mindfulness tools to regroup as the holiday season approaches.

Friday, November 21, 2025

10:00 AM: Arrival and Check In

10:15 - 10:30 AM: Welcome and Grounding

10:30 - 11:30 AM: Yoga Flow

11:30 - 12:00 PM: Rest to Reset Discussion and Refreshments

Event Details:

• Yoga mats will be provided; however, you are welcome to bring your own.
• Bring a water bottle.

This is a first come first serve event with a maximum capacity of 14 participants. We kindly request a cancellation notice no less than 72 hours prior to the event. Thank you for your consideration. If you need to cancel, text or call Laurie Terry at (704) 607-4486.

When registering for an event, all required fields on the order form must be completed in entirety. Incomplete order forms will be canceled. Thank you for your understanding and helping us ensure event security and the highest quality experience possible.

New to Interwoven events with The Station? Welcome! Please note that our Mindfulness Facilitator, Laurie Terry, will be in contact with you to share our mission and confirm your Special Operations Forces affiliation.

Please review The Station Foundation's Agreement prior to registering. By completing registration for Interwoven: Pre Holiday Yoga Flow, Rest and Reset on Friday, November 21, 2025 you acknowledge that you have read and understand The Station Foundation's Agreement and will abide by all Rules and Regulations.