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Internal Landscape Movement (Yoga for Teens 13-17yrs)
Mon, Jun 26, 2017, 1:00 PM – Fri, Jun 30, 2017, 4:00 PM MDT
Adolescents experience an increase in pressure during this time of their lives: school, friends, social network, navigating future, family dynamic, and a surge of hormones. Pressure creates tension in the body, stress, and confusion in understanding one's thoughts and internal dialogue. This week teens will have an opportunity to engage in a yoga practice and education to better understand themselves, relieve stress, and take home skills to assist in challenging moments. Through movement, breath, understanding of the brain, mindfulness education, and community connection teens will have a blast while developing new skills while working together with others!
This programming is part of Violet Hive Art Therapy Summer Studio Sessions.
Monday to Friday 1:00 pm - 4:00 pm. Teens 13 yrs+
STEP 1: REGISTER
STEP 2: PARTICIPANT WAIVER (Required)
STEP 3: DROP YOUR ARTIST OFF FOR SUMMER SESSIONS
*Sessions will include yoga practice, please have your teen dress accordingly in clothes they are able to move and breath in.