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Intentional Evening Meditation
Mon, Jan 9, 2017, 6:30 PM
Welcome to The 7
We are an underground meditation community in Miami.
Our NEW Sit with Intention Program runs January 9th - March 1st. We have 10 drop-in cushions reserved for each meditation. Please use this page to reserve a seat in the intention-based meditation of your choice.
If you'd like to sign up for the 16 class series, CLICK HERE.
(Well & Good recognizes us as a top place to meditate in Miami)
Mondays & Wednesdays, 6:30pm -7:15pm:
CHAKRA #1: Vitality
The energy that springs from living in balance.
January 9th - Instructor: Christina (WAITLIST ONLY)
January 11th - Instructor: Sylvia / Moving Meditation (3 SPACES AVAILABLE)
CHAKRA #2: Passion
The rush as you lose yourself in the moment.
January 16th - Instructor: Christina
January 18th - Instructor: Luchi
CHAKRA #3: Purpose
The power within to achieve what you desire.
January 23rd - Instructor: Luchi
January 25th - Instructor: Omar
CHAKRA #4: Compassion
The love you share unconditionally with the world.
January 30th - Instructor: Stacia
February 1st - Instructor: Christina
CHAKRA #5: Expression
The voice that reveals the true and unique you.
February 6th - Instructor: TBD
February 8th - Instructor: Stacia
CHAKRA #6: Insight
The ability to see the world as it truly is.
February 13th - Instructor: Luchi
February 15th - instructor: Christina
CHAKRA #7: Connection
The joy of being present in the now.
February 20th - Instructor: Stacia
February 22nd - Instructor: Luchi
All your chakras spinning in unison.
February 27th - Instructor: Jennifer Grace
March 1st - Instructor: Stacia
- 10-15 minute introduction, intention-setting, and discussion of chakra
- 2-5 minute technique introduction
- 20-25 minute meditation or mindfulness practice
- 5 minute closing, including Q&A... followed by tea and conversation
- Plan to arrive to the meditation 10 - 15 minutes before class.
- No dress code - just wear something comfortable… you can change clothes at the Loft, if needed.
- Cushions are provided, but you can bring one if you like.
- No shows - no refunds.