Join Brooke Peplinski, MA, LPC, at Baylor Scott & White for Mindful Yoga, which combines mindful meditation practices and Hatha yoga. Classes focus on slow-paced stretching, Pranayama breathing exercises, seated meditation, beginner poses, relaxation techniques and a way to achieve inner peace.
Students of all levels are invited to attend in comfortable clothing, with a yoga mat and water bottle. Sessions are $10 each. Classes are held on Thursdays from 6-7 pm at Baylor Scott & White Clinic – Round Rock South, 1800 S. AW Grimes Blvd., Round Rock, TX 78664. Call 844-BSW-DOCS (844-279-3627) to register.
To learn more about other Baylor Scott & White integrative medicine services, including acupuncture and massage, visit holistic.sw.org.