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Integrated Spirituality: Mala Bracelet Making and Meditation

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Brookside Community Church

8 East Main Street

Mendham, NJ 07926

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Join us in making a Mala bracelet and learning about how to use it!

About this Event

Strands of beads have been used for thousands of years across many different spiritual practices for meditation and prayer. In this workshop we will explore the use of Mala beads in the yogic tradition and how they can be used for meditation and prayer whatever your spiritual beliefs are.

You will learn:

How to use them as a tool for meditation or prayer

How they work to keep you focused and avoid distraction.

The significance of the number of beads used.

How to make your own Mala bracelet and infuse it with a personal mantra (prayer) that will be yours to take home and use as part of a daily practice.

Class will end with a brief meditation using your new mala.

All supplies will be provided to make the brackets. Bring a yoga mat and wear comfortable clothes as class will be taught from the mat. Tables and chairs will be available if you find sitting on the floor for long periods of time uncomfortable.

Nicola Watson is a 500-hour certified Yoga teacher and has additional certification in Yin yoga, Kids Yoga and is currently studying Polarity Energy Healing. She learned the art of combining the tantric teachings, ayurvedic principles and hatha yoga from Yogiraj Alan Finger at ISHTA YOGA, NYC. Her classes blend the ancient teachings with modern wisdom and science of the body. Students are offered modifications, hands-on adjustments and props to help them find the most ease in their own bodies. Meditation and breath work along with a strong, steady flow help students to reach their fullest potential. Nic's teaching style is down to earth and full of humor and compassion.

Come and join us at Brookside Church as we explore spiritual practices that can help center us and enrich your faith. As people who strive for justice and seek to live a faith that is active, these spiritual practices can help us be more balanced in the health and well-being of our body, mind, and spirit.

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Brookside Community Church

8 East Main Street

Mendham, NJ 07926

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