Integral Yoga Hatha – Online Mat Class
Integral Yoga Hatha – Online Mat Class
Sat, Feb 18, 2023 10:30 AM EST (-05:00)
Free
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Integral Yoga Hatha – Online Mat Class
A free, one-hour online mat yoga class taught by instructor Theresa Jefferson and sponsored by Metuchen Public Library.
When and where
Date and time
Location
Online
About this event
Join instructor Theresa Jefferson for an hour of yoga, including deep relaxation, breathing techniques, and meditation. No experience required.
Library-sponsored yoga classes in September through December 2022 are on the following Saturdays at 10:30am:
Online mat class - 9/17, 9/24, 10/1, 10/15, 11/5, 11/19, 12/3, 12/17
Online chair yoga class - 9/10, 10/8, 11/12, 12/10
Please be sure to sign up for each class and you will receive a reminder one day before the class.