Join us for the inSUPire retreat on the shores of beautiful Lake Sinclair. 7 types of mindfulness, 5 types of yoga (including Stand Up Paddleboard (SUP) yoga - weather permitting), healthful food, personal growth and meaningful connections. Relax. Renew. Live inSUPired.
I can't get there by 6:00 pm. Is that ok? Yes, we will have a casual Meet & Greet along with appetizers from 6:00 until 7:30 pm. Please let me know if you'd like to schedule an arrival later than 7:30.
Do I need to bring a SUP? No, SUPs will be provided for your use for the weekend.
Can I bring my own SUP? Of course! Just let us know at least one week before the event so we can plan accordingly.
I've never done SUP before. Is that ok? Yes, our first session will be spent getting to know how to SUP.
I've never done yoga before. Is that ok? Yes, all of our yoga sessions will be modified to match the experience level of the participants.
Should I bring my own yoga mat? Yes! Please do. However, if you don't have a yoga mat, we will have extras.
I'm interested in Thai massage yoga. Tell me more. Our yoga instructor can perform up to six 30 minutes sessions of Thai massage yoga throughout the course of the weekend. Because this is an individualized session, reservations are required. Please wear long yoga pants/leggings and a long-sleeved shirt.
Will I have to share a bed with a stranger? No, we have 2 bedroom options: one bedroom has 4 bunk beds (twin), the other bedroom has a twin and a double bed.
Do I need to bring bedding or towels? No, all beds have pillows and linens. Bath towels and beach towels are provided as well. The shared bathroom has a tub/shower.
Do I need to bring my own food? No, food is included from Friday evening through Sunday lunch. If you have dietary restrictions, please let us know at least one week before the event. All food served will be as "whole" as possible.
Can I bring my own snacks? Yes, however refrigerator space will be limited.
What clothes should I pack? Please pack clothes that are comfortable such as yoga/exercise clothes. Layers are a good idea as well. Also, please pack swim attire. Because Lake Sinclair is clay-based, we don't recommend light colored bathng suits as they may turn orange-ish. Water shoes may be a good idea to throw in if you have them. During free time you will have an opportunity to explore the local area if you so choose so pack accordingly.We may also visit a local, casual restaurant as a group.
How long does it take to arrive at the venue? The house is 2.5 hours from Statesboro, 3 hours from Savannah and 90 minutes from Atlanta.
Is transporation provided to the retreat? No, you are on your own. There is ample parking. We do suggest ride-sharing, however. Once we have the final list of attendees, we will connect you with one another to make arrangements.
What if I need a refund? In the spirit of giftivism, your retreat fees will be applied to a future attendee (yourself or another person).
What is giftivism? Learn more here: https://www.youtube.com/watch?v=kpyc84kamhw&feature=youtu.be&app=desktop