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Instant Relaxation: A Meditation Experience to Release Stress

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Harvard Innovation Labs

125 Western Ave

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Boston, MA 02134

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Overview:

Join the Harvard Innovation Lab's Meditation Advisor, Kassi Underwood, for one-of-a-kind stress-busting event: part meditation experience, part lecture, part stress relief. We'll have some fun and learn practical tools so you can achieve inner peace. Attendess will also gain special access to a audio guided meditation.

You will learn:

  1. How to meditate effectively
  2. A unique exercise that you can apply to any source of anxiety or fear in your life
  3. The #1 thing you should do to relieve stress or tension

This event is open to all.

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Date and Time

Location

Harvard Innovation Labs

125 Western Ave

Classroom

Boston, MA 02134

View Map

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