$49

Multiple Dates

Instant Pot Cooking on the Autoimmune Protocol (AIP)

Event Information

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Location

Location

4125 NW 18th Dr.

Gainesville, Florida 32605 -1976

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Is the Instant Pot you got for Christmas still in the box? Perhaps it got as far as your kitchen countertop but still unused? Eliminate your fear of what can be your “right hand pan” in your AIP kitchen. Sign up for this class and bring your Instant Pot along so you can learn on the same one you’ll be using like a pro at home in no time.

What you will learn:

  1. How to safely operate your instant pot, including how to use the quick release valve.
  2. How to use the Instant Pot to make delicious bone broth in less than 60 minutes.
  3. How to speed up meal prep by using the “set it and forget it” method for dishes that previously needed your attention.
  4. How to use the Instant Pot to “batch cook” and "batch freeze".

What To Expect: Great cooking is about more than just recipes—it’s about techniques. In this class you’ll work to alongside other students in a fun, hands-on environment led by Personal Cooking Coach Mary Ann Hastings.

The menu for this class: Barbeque Drumsticks; Yuca Fries; Murasaki Sweet Potatoes; Bone Broth.

Additional info:

  • Class is 2 hours
  • Hands-on class is limited to 4 students
  • You will be standing, cooking and working for most of the class
  • Please wear comfortable, closed-toe shoes and have long hair tied back
  • You will enjoy a generous taste of every dish
  • You will receive digital copies of all dishes made in class
  • PLEASE BRING YOUR OWN INSTANT POT TO CLASS - This isn't a requirement for taking the class, but it will be much easier for you to remember what you've learned if you use the same model of the IP you have at home.

Cooking for Your Lifestyle recipes are developed using only ingredients listed only on the autoimmune protocol (AIP). All ingredients used organic and/or locally sourced, unless otherwise stated. If you have food restrictions that go beyond what is allowable on the AIP, please contact cookingforyourlifestyle@gmail.com to request accommodations before the class scheduled date.

Instructor Information

I’m Mary Ann Hastings, and I am excited to be your instructor for this class. I have been cooking on the autoimmune protocol (AIP) for the past seven years. Although the AIP is effective diet to address autoimmune conditions such as Hashimoto’s thyroiditis (which started me on this ‘healthy cooking/eating” journey), it can be difficult to implement and stick to. If you don’t know how to cook or you don’t like to cook (or both), it can be even more challenging…But… that’s where I can help you.

I do not pretend to be a nutritionist, dietitian, or any other healthcare professional. It is not my intention for anything that is posted on my website or any other Cooking For Your Lifestyle – published material or event to be taken as medical advice. Rather, my goal is to teach you how to:

  1. Safely prepare and manage foods according to ServSafe guidelines and procedures.
  2. Implement the diet your doctor or healthcare professional has recommended
  3. Manage your time and relationships to maximize compliance with the AIP and minimize disruption to your life.
  4. Prepare real whole foods that are more delicious than you ever imagined possible.

    You may have noticed that the location for this class is actually my home. Why? Because a home setting such as mine most approximates the setting in which you will be cooking to implement this diet. As a certified ServSafe Food Protection Manager, I will be teaching you all of the same principles of safe food handling and management as I would if the class were being held in a restaurant or certified kitchen. The difference is the setting. My personal preference is to learn a new skill in an environment that is most familiar to me and with tools and equipment that I have. Seem like a good idea? Then find a date for a class and sign up.

FAQs

Are there ID or minimum age requirements to enter the event?

You must be 16+ to attend the class and must be accompanied by an adult (18 years+). Each Participant must register for the class separately.

What are my transportation/parking options for getting to and from the event?

There is street parking on NW. 41st St. and NW. 18th Dr. Please do not park on the grass on either street.

What can I bring into the event?

PLEASE BRING YOUR OWN INSTANT POT TO CLASS - This isn't a requirement for taking the class, but it will be much easier for you to remember what you've learned if you use the same model of the IP that you have at home.

You will be standing, cooking and working for most of the class. Please wear comfortable, closed-toe shoes and have long hair tied back.

How can I contact the organizer with any questions?

Any questions can be directed to: MaryAnn@CookingForYourLifestyle.com

What's the refund policy?

Since fresh food supplies are purchased specifically for the number of participants in each class on any given day, we have a “No Refund” Policy. There are several different dates and times on which each of the classes meet. If you need to adjust your schedule, please contact MaryAnn@CookingForYourLifestyle.com to figure out a change in class date with you.

Do I have to bring my printed ticket to the event?

Go green and just bring your email confirmation of payment on your phone to the event.

Can I update my registration information?

We're sorry, but we do not have the capability on our site to update registration information.

Is my registration fee or ticket transferrable?

Please contact the instructor for the class to provide the name and email address of the person who will be attending at: MaryAnn@CookingForYourLifestyle.com

Is it ok if the name on my ticket or registration doesn't match the person who attends?

We hope that people will feel free to purchase tickets as gifts for family members or friends who may benefit from the cooking classes. So, yes, it is okay if the registration doesn't match the name of the person who attends. Just send an email to MaryAnn@CookingForYourLifestyle.com to let us know. If you are purchasing the class on the Instant Pot, please have the person bring his/her IP to class.




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Location

4125 NW 18th Dr.

Gainesville, Florida 32605 -1976

View Map

Refund Policy

No Refunds

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