InspireWorks Bodyology Series
Strong Body - Strong Mind - Strong Spirit!
If you ask someone about a time they felt inspired, you are likely hear a story that includes:
- A sureness, intention, and passion about a path they chose
- Being appreciated for their talents and strengths
- Feeling purposeful and having impact on people and things beyond themselves
- Feeling accomplished about achieving a meaningful goal
If you are reading this description, then perhaps:
- You want something new in your life and need help getting started.
- You want a jump start and some rejuvenation.
- You just want more--more energy, more creativity, more vitality . . .
- You have goals, but you need a spark to ignite them and the support to accomplish them…
We are offering a series of unique summer courses, coaching, assessments, and community support to help you realize your goals. We have provided several options for membership or à la carte participation in this novel, exhilarating program (see below for more details).
Bring a friend and both of you receive a discounted price!
Questions about course details, pricing, or enrollment?
Contact Jen: 203.645.4805 or firstname.lastname@example.org
Detailed Descriptions of Courses
Course 1 – Unlocking Your Inspired Potential
We believe that inspiration plays a critical role in well-being and satisfaction in life, work, and relationships. Inspiration at its core is what guides all of us to connect with our purpose, motivates us to pursue dreams and take risks, and sustains us through challenging times. Ultimately, inspiration supports us in unlocking our potential so we can have the greatest impact on our own lives and the lives of others.
This course will guide participants through several activities that will deepen their understanding of inspiration and how it uniquely impacts their lives. Participants will: practice finding and recognizing inspiration in their lives; clarify their values, strengths, and purpose in order to develop more of their own inspiration; relate their physical health to inspiration; and express commitment and courage toward achieving specific goals and dreams.
Course 2 – Bringing Inspiration to Life
We believe that inspiration comes to life when we are able to access it regularly on our path to achieving our goals. We do this by creating and telling powerful and inspired stories about our lives. The stories we tell ourselves and others set the framework for what we believe is possible and likely in our lives. By actively making sense of our lives, relationships, and work, we are able to connect our everyday actions to a larger sense of purpose—an inspired purpose—and to lead others to do the same.
This course will guide participants through several activities that will help them create, clarify, and express their inspired purpose. Participants will: understand the role of key life experiences, advocates and role models; learn how emotions like hope, grit, and passion can cultivate resilience in the face of obstacles; develop inspired stories about their lives and practice sharing them; and, take this learning into their world to create new possibilities, achieve goals, and feel more fulfilled.
Course 3 – Creating Inspiring Relationships
We believe that inspired relationships act as the fuel that powers us in sustaining new practices. It is through connection to others that we breathe new life into our own inspiration. Without supportive relationships, we may lose hope or motivation for achieving our goals and dreams. We may lose sight of our inspired purpose. Recognizing, creating, and sustaining these inspiring relationships requires self-awareness, intention, and effort as well as general interpersonal skills.
This course will guide participants through several activities that will help them identify and cultivate inspiring relationships. Participants will learn critical practices that support inspiring relationships, such as emotional intelligence, social influence, vulnerability, active listening, and curiosity. Finally, participants will learn ways to support others’ inspired dreams by coaching and mentoring and creating shared meaning.
Premier Monthly Membership
Invest in your success with our full package of courses, coaching, and online support.
Cost: Discounted rate of only $150/month for three months (May – July);
Discounted bring-a-friend price of only $130/month (per person) for three months.
- All three courses (a total of 9 hours of in-person training)
- Six bi-weekly group coaching sessions
- A VIA strengths assessment and debrief
- Access to online community support
- One private (one-on-one) coaching session kick-off (prior to or during the week of the first workshop session)
A La Carte
Choose to attend only one of the individual courses…
Cost: $195/course; Discounted bring-a-friend price of only $175/course (per person).
- One three-hour course
- Two bi-weekly group coaching sessions (following the course)
- Access to online community support
Choose to add additional individual coaching sessions:
Cost: $125 / session (or $350 / 3 sessions)
Includes: 45-minute coaching session with one of the three InspirePartners
Bodyology Fitness Studio
60 Connolly Parkway
Address Line 2
The program will be led by the founding partners of InspireCorps:
Jen Grace Baron
Jen is an Organizational Development leader and coach with a successful track record for leveraging strategy and sustainable talent engagement and development to produce company success and growth. She has held in-house and consulting roles for 15 years, leading large-scale initiatives in pioneering companies as eBay and Johnson & Johnson leading project teams through mergers and implementing wildly successful talent engagement and development cultures across diverse industries. Jen holds a degree in Industrial Organizational Psychology and a Masters in Applied Positive Psychology from the University of Pennsylvania, where she studied under Martin Seligman and Angela Duckworth (founders in the field). She is passionate about growing leaders and measuring the difference that leadership development makes in organizations. Seeing leadership as an agentic and dynamic process, and through applying the last hundred years of psychological identity theory, she wrote a thesis entitled: Curating The Self: A Proposed Intervention for Positive Identity Crafting Through Self-presentation in which she examines how the our physical bodies, our emotions, our cognition and our sense of purpose influence and support our impact as leaders. She is blazingly passionate about creating dynamic work environments that produce radical and extraordinary engagement and performance.
As an educator, coach and consultant, Allison is driven by a passion to share insights and knowledge to promote health, well-being and inspired engagement. She provides professional development and coaching on such topics as emotional intelligence, emotional literacy, positive psychology and affective leadership. Her interpersonal style is collaborative, supportive and service-oriented. She uses her curiosity and love of learning to translate research and evidence-based practices into concrete, user-friendly knowledge about health and well-being. She is currently writing a book called Affective Leadership (with Janet Patti, Ed.D. and Robin Stern, Ph.D.) and published an article on coaching research called Personal, Professional Coaching: Transforming Professional Development for Teacher and Administrative Leaders. Also, Allison is Director of Educational Programs and an instructor at pursuit-of-happiness.org, a provider of online resources on the science of happiness and well-being. She holds a B.A. in Psychological and Brain Sciences from Dartmouth College and a Master of Education. She is a Certified Professional Co-Active Coach (C.P.C.C.) and a Certified Administrator of the Mayer/Salovey/Caruso Emotional Intelligence Test (M.S.C.E.I.T.) and other professional development assessments.
Sandra is a teacher and researcher of human behavior. An Associate Professor of Management at Northern Kentucky University, she teaches classes in leadership, teamwork, communications and general management to undergraduate, MBA and executive students. Sandy’s teaching style is highly interactive, emphasizing experiential learning and helping students achieve those pivotal “aha” moments. In addition to publishing research on diversity, organizational culture, status, power and influence, she has co-authored a book with Keith Yamashita entitled Unstuck: A Tool for Yourself, Your Team, and Your World. Sandy is also an experienced life coach. Before obtaining her Ph.D. at the University of California, Berkeley, and pursuing an academic career, Sandy held numerous management positions at Oracle Corporation