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InspireWELLNESS: Mindful Walking Meditation for Entrepreneurs

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District Hall

75 Northern Avenue

Boston, Massachusetts [MA] 02110

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InspireWELLNESS: Mindful Walk for Entrepreneurs

Program Description:

Take a break and boost your mood with this 30-minute mindful walking meditation put on by Venture Cafè and District Hall for entrepreneurs.

This mindful walking meditation will begin outside of District Hall at the 75 Northern Avenue entrance (next to Gather Restaurant).

This will be a mindful, quiet walk, that will take place outdoors around Seaport while focusing on our senses. Mindful walking simply means walking while being aware of each step and of our breath. It can be practiced anywhere, whether you are alone in nature or with others in a crowded city. Mindful walking allows us to be aware of the pleasure of walking. We can keep our steps slow, relaxed, and calm. There is no rush, no place to get to, no hurry. Mindful walking can release our worries, anxiety, and tension, and help bring peace into our body and mind.

During the walk we will watch our breath and bring awareness to the activity of walking in nature and outside. A mindful walking meditation gives us an opportunity to gather our awareness which so often becomes distracted or even stuck when the mind is left to its own devices. Whether moving between floors of a building, on a city street, or in the woods, it is an opportunity to guide ourselves out of the distracted autopilot we live in throughout so much of our day.

Please arrive on-time. Leave your cellphones at your desks (or in your pockets on airplane mode). Dress warm.

About the Facilitator:

Members from the Venture Cafè New England team will be on-site at the event to facilitate conversation and aid in any further information that is helpful to the Entrepreneur community.

Tara Atwood is a Serial Entrepreneur and currently the Senior Entrepreneur Program Manager at Venture Cafè Foundation. She is the Founder of Tara Atwood Wellness (Mindfulness + Meditation) and co-founder of organic skincare and cosmetic brand, Amber Blue Skincare. She has taken my passion around the world sharing the Power of the MInd through Meditation, Mindfulness, Yoga, and Sound; 3 continents, 27+ countries, and counting. She has conducted classes, workshops, trainings, and retreats in America and countries throughout Asia and Europe.

Venture Café New England at District Hall:

Venture Café New England connects innovators to make things happen. We broaden, connect, and support an inclusive innovation community through a public network of spaces and programs to help anyone with an idea have the opportunity to succeed.

District Hall is a collaborative, innovative event venue, public workspace, and programming hub designed to bring people together at every level. Whether you are a budding entrepreneur, a thought leader with deep roots in the innovation community, a student interested in the intersection of innovation and civic issues, or an artist finding new ways to tell stories, we welcome you to the District Hall community. Learn more. (https://districthallboston.org/)

Our Spotlight Event:

Café Nights are a free quarterly themed event put on by Venture Cafè New England at District Hall. The series focuses on topics of interest for the entrepreneurship and innovation community.

This quarter we focus on Mental Health and Wellness through our InspireWELLNESS topic. We further facilitate conversation on this topic through intimate programs. Please click the link below for upcoming programs related to InspireWELLNESS.

Café Night website: www.seaportcafenightatdistricthall.com

Sponsorship:

If you are interested in sponsoring this event, please contact:

Ruth Saunders: Head Of Corporate Partnerships and Philanthropy at Venture Cafe New England at ruth.saunders@vencaf.org.


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District Hall

75 Northern Avenue

Boston, Massachusetts [MA] 02110

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