A$163.69

Inside Out Beauty Teen Day Retreat & Empowerment Course

Event Information

Share this event

Date and Time

Location

Location

Beauty and Balance

97A Cronulla Street

Cronulla, NSW 2230

Australia

View Map

Refund Policy

Refund Policy

No Refunds

Event description

Description

An exciting and empowering one day retreat & workshop for your beautiful teenage daughter aged from 13-18 years, to assist in the areas of;

~ Yoga and Meditation for Positive Mindset and Body Image
Learn about good posture, inner and outer strength, positive self talk, inclusiveness and tools on how to cultivate inner peace in a demanding stage of her ever changing teen years. What it means to be grounded and stable within herself and take home tools for a daily practice to keep her on track. The day will begin with a 1 hour Vinyasa Flow Yoga practice.

~ Self Image and Self Confidence
Busting the beauty myth which can hold your teen back from feeling assertive, being confident and learn what self-love means and how to apply it as a young woman. Begin to cultivate self awareness about mind, body and spirit through defining her own positive self-image rather than what messages she may be getting externally, and let that be her own guiding light.

~ Make-Up Lesson and Skincare
Using natural organic mineral make-up and skincare for a hands on lesson on basic skincare and make-up appropriate for her age and features. Learn from Nicole who is a well established make-up artist of over 20 years working in the media, bridal, fashion and film industries.

~ Be You Best Selfie - in an age of social media comparison
In today's world young women are being constantly bombarded with overly edited and sexualised images which they benchmark themselves against. In this session we look at body image and busting the illusion of these images, question what self image and self worth really have in common with how we look externally, and challenge how we can go beyond this by being our best self rather then seek external validation by how we look or appear on social media. From this place we build self-esteem from her unique inner strengths to create a shift of positive self-image and to be more grounded in her inner self.


This one day journey will provide the tools which will empower your daughter to shine bright from the inside out.

Recommended to come with a friend to make the day a special bonding experience and have loads of shared fun.

Spaces are limited to 10 due to the intimate space and nature of the course.

Come dressed ready for yoga and mediation, you may bring a change of clothes if you wish. We will break for lunch and eat downstairs at the cafe next door. Bring money to buy lunch.
Share with friends

Date and Time

Location

Beauty and Balance

97A Cronulla Street

Cronulla, NSW 2230

Australia

View Map

Refund Policy

No Refunds

Save This Event

Event Saved