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Insanity with Liz Simon

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Athleta Crocker Park

105 Main Street

Westlake, OH 44145

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INSANITY the wildly popular fitness program created by Shaun T. is redesigned to challenge you in a group-setting format with a high caloric burn. Liz, a certified INSANITY instructor, will push you past your limits with cardio and plyometric drills with intervals of strength, power, resistance, and core training. No equipment or weights are needed and you don't have to be in extreme shape to do it, modifications are made to accommodate all fitness levels. Just be ready to dig deep!

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Athleta Crocker Park

105 Main Street

Westlake, OH 44145

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