$0 – $72

Inner Transformation: From Contraction to Spaciousness

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Insight Meditation Center of Pioneer Valley

116 Pleasant Street

#242

Easthampton, MA 01027

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Inner Transformation: From Contraction to Spaciousness

A course with Rebecca Bradshaw

6 Tuesdays, March 27 - May 1, 2018; 7:00-8:45pm

Suggested contribution: $48-72 registration + teacher donation



The Buddha's teachings provide a path for moving from contraction to spaciousness, from narrowness to openness, from separation to connectedness. In this class, we will explore the places within that are hard or inflexible, such as hidden beliefs, deeply conditioned patterns of thought and emotion, and habitual reactivity to what we like and don't like. Through investigation on bodily, energetic and emotional levels, we will learn how to soften our hearts and minds into increased connection, sensitivity, and freedom.




*Our teachers give freely of their time, wisdom, and experience and depend upon contributions from students for their livelihood. We recommend an equal or greater donation to the teacher than for registration.


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Insight Meditation Center of Pioneer Valley

116 Pleasant Street

#242

Easthampton, MA 01027

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