$130

Injury Prevention & Recovery for Peak Performance in Gymnastics

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LJ Performance Training

5717 Richmond Avenue

Houston, TX 77057

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Medalist Performance™ draws on many years of experience in competitive gymnastics, NASA’s astronaut exercise research and development program, the state-of-the-art literature in sport science, and elite performance coaching to help athletes achieve peak physical and mental performance. This hands-on workshop will cover fundamentals of injury prevention and training recovery techniques for peak performance in gymnastics. Specific attention will be given to:

  • Injury recovery & prevention: Promotes an enjoyable and prolonged athletic career
  • Optimizing training recovery: Helps athletes make optimal performance gains
  • Improving flexibility and mobility: Fundamental for executing skills with proper form

We will also educate each athlete’s parent/guardian on how they can appropriately support the athlete to correctly and diligently apply the techniques for best results in the athlete’s competitive career.


Testimonials

"If Medalist Performance had not been able to address her acute tightnesses and muscle limitations so effectively she likely would not have competed, much less won her meets." - P. Martin (parent of female gymnast)


"We had a great experience with Medalist Performance. We would definitely recommend consulting with Medalist for any injuries or injury prevention." C. Worrell (parent of male gymnast)


NOTE: Each ticket purchased is valid for one athlete and one parent pair (i.e. admits up to two people). Coaches and older athletes cannot act as guardians. For more information, please contact us at:

Cell: 281-816-7999

Email: lealem@medalistperformance.com

Web: https://medalistperformance.com/


The Instructor: Lealem Mulugeta, MS, CSCS, CMC

Lealem worked at NASA as a Project Scientist where he directed a team of experts to develop and apply novel technologies to preserve the health and performance of astronauts. He also collaborates with other government, academic and private institutions to translate his unique expertise to enable precision healthcare, and preserve human health and performance under demanding work conditions. He also coaches Police SWAT operators, Military Officer and Special Operations candidates, executives and elite athletes. By combining his wider range of technical and coaching expertise, Lealem has developed techniques to alleviate musculoskeletal injuries rapidly and promote peak performance. He also holds the following degrees and certifications/training.

Advanced Education:

  • Master of Science (MS), Bio-medical focus
  • Bachelor of Science (BS), Mech. Engineering

Coaching Certifications & Training:

  • USA Gymnastics Certified Coach
  • Certified Strength and Conditioning Specialist (CSCS)
  • Certified Mental Coach (CMC)
  • Foam Rolling and Myofascial Compression Techniques


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LJ Performance Training

5717 Richmond Avenue

Houston, TX 77057

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