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Info Session: Mediterranean for Life Health Coaching Program

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Verdant Community Wellness Center

4710 196th Street Southwest

Lynnwood, WA 98036

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Mediterranean for Life - Health Coaching Program Info Session

  • Do you want to feel better, look better, and lose weight in the New Year?

  • Are you at risk for heart disease or diabetes?

  • Are you looking for support, structure, and professional advice that is tailored to your lifestyle?

If you said yes to any of the above and you’re ready to improve your health by taking positive, action-oriented steps, Verdant’s health coaching is for you!

Mediterranean for Life is Verdant’s health coaching program that is based around the Mediterranean Diet, a plant-centered, anti-inflammatory diet. This eating pattern promotes health, prevents many chronic diseases, and is highly recommended by physicians.

Mediterranean for Life details:

  • 4 individual health coaching sessions focused on personal goal setting and strategies to fit your needs.
  • 6 group sessions focused on healthy eating, exercise, and changing lifestyle habits.
  • Runs January-June with a combination of individual health coaching and group sessions.
  • Participants receive materials to support their new healthy habits.

All group and individual sessions are led by credentialed health professionals including a Certified Health Coach, Registered Dietitian Nutritionist and ACSM Certified Exercise Specialist.

This entire introductory program is only $79 (registration fee), with potential for a $50 rebate on registration if you reach your personal goal! Scholarships available. Program is valued at $400 in professional health coaching by a Registered Dietitian Nutritionist.

Learn more about this unique program at the Info Session on Thursday, January 18, 2018 from 6:30-8:30 p.m. to see if this program is for you! You’ll learn more about the details of the health coaching program and take a survey to assess your readiness to participate in the program. That night you can sign up for the program if eligible and interested.

Mediterranean for Life Health Coaching Info Session

Date: Thursday, January 18, 2018

Time: 6:30 PM - 8:30 PM

Location: Verdant Community Wellness Center - 4710 196th St SW Lynnwood, WA 98036

Cost: Free

Space: Limited, pre-registration is required

Where can I contact the organizer with any questions?

Email: wellnesscenter@verdanthealth.org or call 425-582-8600


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Verdant Community Wellness Center

4710 196th Street Southwest

Lynnwood, WA 98036

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