$9

Indoor Yoga at White Meadow Lake

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White Meadow Lake Clubhouse- Youth Room

100 White Meadow Road

Rockaway, NJ 07866

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You do not have to be flexible, have practiced yoga, spend a lot of money, or own special clothes. Yoga is a practice for every body! Whether yoga is something you always wanted to try or you have been practicing for awhile, Karen Felix will guide you through a vinyasa style yoga class with many options in each pose. Each week will be a different theme related to nature and your mind, body, and sprirt. So if you want to:

- tone & strengthen your body

- improve your spinal health

- calm your nervous system

- discover your true nature

- meet amazing human beings

....then join this weekly yoga series in the Youth Room at the White Meadow Lake Clubhouse on Wednesdays from 7-8pm.



FAQs

What if I’ve never done yoga?
No worries! All levels of experience are welcome. You will be slowly guided into each pose by the instructor. All yoga poses are accessible and can be modified to suite your level of experience.

What do I wear and what do I bring?
Wear comfy clothes (not too loose). Bring a yoga mat or beach towel, water, and (optional) yoga blocks.

How long will these classes be available?

We will be holding these classes through the end of 2017, with the last class being December 20, 2017. Should there be enough interest, we will look into contining yoga into 2018!

Is this event open to the public?

WML residents in good standing are given priority access to these classes. If the class has not filled up a week before the class, WML residents are welcomed to invite friends and family who do not live in the lake.

Want more info on the class?
All tickets are sold here on Eventbrite, or in person in the office. If you have any questions, hesitations, or physical concerns, please contact instructor Karen Felix at karfelix@yahoo.com. She will be happy to hear from you!

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Date and Time

Location

White Meadow Lake Clubhouse- Youth Room

100 White Meadow Road

Rockaway, NJ 07866

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