$250

Indian Club Basics and Mace Training Intensive Workshop

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494 Llewellyn Ln

494 Llewellyn Lane

Berryville, VA 22611

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Event description
An introduction to Indian Clubs Basics and Mace Training Foundational Movements

About this Event

Going beyond the Swings...We delve deep into the foundational movements of these historic circular training tools

The intention of this workshop is to create a solid foundation of basic/intermediate level skills. Attendees will achieve a balanced practice through the introduction of regressions and progressions. These modalities are rich in histroy and utilize mobility, strength and rotational power. When used correctly, they have the potential to improve posture, coordination, shoulder/core strength and fitness/sport performance.

I will also provide additional suggestions within my scope of knowledge for those that may need to improve their body mechanics with acessory mobility drills if they experiences any limitations.

Registration includes a pair of 1lb polyurethane indian clubs and either a 7lb,10lb or 15lb Set For Set steel mace (please specify weight of mace during registration)

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Date and Time

Location

494 Llewellyn Ln

494 Llewellyn Lane

Berryville, VA 22611

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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