$45 – $50

Increasing Confidence, Clarity, & Calm through Mindfulness

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Location

Journeys Counseling Center

6515 S Rural Road

Suite 101

Tempe, AZ 85283

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Refund Policy

Refund Policy

Refunds up to 30 days before event

Event description

Description

Building Blocks are educational classes for adults (18+) looking for practical ways to create positive change in every area of life. A licensed therapist will present the latest research on a given topic and will provide participants with different skills and techniques that can be easily integrated into everyday life. Each group has room for 8-10 adults. Coffee, tea, and snacks provided.

Join Dr. Christina McShane & John Lynch, LCSW, MDiv, as they teach about the benefits of Mindfulness!

  • Learn what mindfulness is and how it can improve many areas of your life.

  • Learn skills for improving your awareness, attitude, and ability to understand and respond to your experiences.

  • Reduce anxious feelings, negative self talk, and physical suffering.

  • Gain confidence by practicing mindfulness meditations with skilled therapists.

Questions? E-mail contact.journeys@gmail.com

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Date and Time

Location

Journeys Counseling Center

6515 S Rural Road

Suite 101

Tempe, AZ 85283

View Map

Refund Policy

Refunds up to 30 days before event

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