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InBalance September Barre Class

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Athleta at The Shops At La Cantera

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inBalance's own unique, high energy barre class, inBalance Barre will
forever change the way you look at your workout. It blends techniques
from pilates, ballet, plyometrics and yoga, put together into an
interval based class to get your heart rate up and metabolism revved.
The techniques combined in this class are designed to firm, tighten and
tone muscles and re-align the body without adding bulk. Benefits include
improved balance, posture, strength, muscle tone, body awareness and
flexibility. inBalance Barre will challenge your mind and body like no
other class, increasing your resting metabolism, giving you that awesome
“after burn” even after you have stopped working out! Our inBalance
Barre classes incorporate a vast array of props including weights,
balls, bands, TRX, ankle weights and more! All fitness levels and ages
are welcome. inBalance Barre is where strong and balanced bodies are
made.

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Athleta at The Shops At La Cantera

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