This class is the full Ashtanga experience. In a steady and dynamic pace, postures are linked into a choreographed sequence that opens deeper dimensions in your mind-body-breath connection.
Stamina, strength and flexibility weaves into a full-bodied meditation, with minimal instruction, traditional Sanskrit counting and careful emphasis on Ashtanga’s original Vinyasa method. After class there is a short talk or meditation.
You don't want to miss this opportunity to practice with the MLC community!
Cost:
$27 In-Person Tickets
Note: No refunds possible.
When:
Saturday from 9 am - 11 am
Where:
In Person at Miami Life Center
1940 NW Miami Ct, Miami, FL 33136
