$5 – $20

In Our/Inner Vision: Hatha Yoga and Writing to Acknowledge 2017, Cultivate...

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Spirithaus Gallery

2217 Adeline Street

Oakland, CA 94607

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In Our/Inner Vision: Engaging 2018, Acknowledging 2017, and Cultivating Presence

A three week 11:11 Yoga series incorporating yoga, meditation, and creative writing to decompress your body and inspire your voice.


Dec 2nd: Acknowledge 2017: Reflect and Release

Dec 9th: Cultivate Presence: Mindful Connection

Dec 18th: Engage 2018: Vision and Intention


Class will alternate between all levels hath yoga(physical poses), pranayama(breathwork), meditation and time to creatively respond and reflect to the weekly focus.

Bring your notebooks, pencils, pens, paints etc.

Please wear warm comfortable clothes that you can move in and sit comfortably in.

Open to all ages and all levels. Mats and blankets available.

Where: Spirithaus Gallery (2217 Adeline St, Oakland 94607)

When: Saturday(s) 11:11 AM
Instructor: Rachel Satterfield

Follow Spirithaus on Instagram:

@spirithausgallery



ABOUT RACHEL SATTERFIELD

I teach all levels Hatha Yoga and dynamic mindfulness. The core themes I work with are aligning the spine, expanding the breath, balancing effort and relaxation, and connecting to inner strength, awareness and peace.

Find me on the web www.thewhorled.com

Schedule a Personal Yoga Session:
rachels.acuityscheduling.com

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Date and Time

Location

Spirithaus Gallery

2217 Adeline Street

Oakland, CA 94607

View Map

Refund Policy

No Refunds

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