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In My Defense – The ABC’s of Self Defense

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Samaritas Senior Living of Grand Rapids

2000 32nd Street Southeast

Lodge Rehab Gym

Grand Rapids, MI 49508

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There may come a time when you think “maybe I should learn to defend myself.” Well we think that time is now. We won’t drag you in kicking and screaming, but we will hope you come to the class. We will learn awareness, boundary setting and core confidence.

Taught by Brian Lentz and Wendy Redding, Fast Defense

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Samaritas Senior Living of Grand Rapids

2000 32nd Street Southeast

Lodge Rehab Gym

Grand Rapids, MI 49508

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