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In Depth Yoga Studies: Principles of Breath & Movement

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Shakti Yoga Center

604 Main Street

Garland, TX 75041

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Earn 22 CEU’s towards Yoga Alliance registration, or as part of our 200 HR Yoga Studies Alliance Teacher Certification

Price for this module is $350 + $50 registration fee. Early bird $300[waives registration fee and saves $50 off tuition], EB deadline Jan 30, 2018. Sign up here

In order to ensure all attendants get lots of personal attention & Hands-on experience, we are limiting the space to 16 participants.

Schedule:

  • Fridays: 6pm – 9pm
  • Saturdays: 8.30am – 6pm
  • Sundays: 9am – 4pm
  • 2.5 credit hrs for homework assignments
SYLLABUS:
  • Introduction
    • Lineage
    • Anatomy: Exploring The Skeletal System
  • Principles of Breath & Movement
    • Function vs form
    • Principles of Awareness
    • Anatomy: Biomechanics of Breathing
    • Ujjayi breath
  • Introduction to the Study of Asana
    • Anatomy: Biomechanics of Asana ~ Rekhā
    • Patterns & directions of Movement
    • Categorization of Asana
      • Open frame vs Fixed frame
      • Identifying Release Valves
  • Stick figures
    • Learning to draw stick figures
      • **An important part of this training is to learn to draw stick figures. We use them as a mean of communication and a way to improve your practice.
    • Drawing a yoga sequence with stick figures

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Shakti Yoga Center

604 Main Street

Garland, TX 75041

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