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In Depth Yoga Studies: Human Energy & Asana

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Shakti Yoga Center

604 Main Street

Garland, TX 75041

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Earn 22 CEU’s towards Yoga Alliance registration, or as part of our 200 HR Yoga Studies Alliance Teacher Certification

Price for this module is $350 + $50 registration fee. Early bird $300 [waives registration fee and saves $50 off tuition], EB deadline Jan 30, 2018. Sign up here

In order to ensure all attendants get lots of personal attention & Hands-on experience, we are limiting the space to 16 participants.

Schedule:

  • Fridays: 6pm – 9pm
  • Saturdays: 8.30am – 6pm
  • Sundays: 9am – 4pm
  • 2.5 credit hrs for homework assignments
SYLLABUS
  • Backbends, Laterals & Brmhana Energy
    • Anatomy: Upper body
    • Designing a Brmhana sequence
  • Forward bends, Twists & Langhana Energy
    • Anatomy: Lower Body
    • Designing a Langhana sequence
  • Inversions, Axial Extensions & Samana Energy
    • Anatomy: Neck & Shoulders
    • Designing a Samana sequence
  • Leg & Arm Balances & Drishti
    • Anatomy: Hip & foot
    • Designing a Drishti sequence

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Location

Shakti Yoga Center

604 Main Street

Garland, TX 75041

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