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In Depth Yoga Studies: Breath Adaptation & Pranayama

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Shakti Yoga Center

604 Main Street

Garland, TX 75041

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Earn 22 CEU’s towards Yoga Alliance registration, or as part of our 200 HR Yoga Studies Alliance Teacher Certification

Price for this module is $350 + $50 registration fee. Early bird $300 [waives registration fee and saves $50 off tuition], EB deadline Jan 30, 2018. Sign up here

In order to ensure all attendants get lots of personal attention & Hands-on experience, we are limiting the space to 16 participants.

Schedule:

  • Fridays: 6pm – 9pm
  • Saturdays: 8.30am – 6pm
  • Sundays: 9am – 4pm
  • 2.5 credit hrs for homework assignments
SYLLABUS
  • Introduction to Breath Adaptation
    • Anatomy: The Nervous System
    • Breath threshold
    • Breath ratios
  • Elements of the Breath
    • Anatomy: Muscles of respiration
    • Kumbhaka
  • Energetics of the Breath
    • The Vayus
    • Brmhana, Langhana & Samana practices
  • Introduction to Pranayama
    • Asana as the foundation to pranayama
  • Stick figures
    • Drawing a pranayama sequence with stick figures

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Date and Time

Location

Shakti Yoga Center

604 Main Street

Garland, TX 75041

View Map

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