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Sunday, 22 June

Improving Your Confidence: A Small Group Workshop

Boost your self-worth in this online workshop. You'll join a small group led by a cognitive behavioural therapist. Let's improve together!

By Emma Auty

Date and time

Sun, 22 Jun 2025 02:00 - 04:00 PDT

Location

Online

Refund Policy

Refunds up to 7 days before event

Agenda

10:00 AM - 10:10 AM

Introduction

10:10 AM - 10:30 AM

Understanding self-esteem

10:30 AM - 11:00 AM

Written exercise

11:00 AM - 11:10 AM

Short break

11:10 AM - 11:30 AM

Techniques for improving self-esteem

11:30 AM - 11:45 AM

Written exercise

11:45 AM - 12:00 PM

Question time

About this event

Event lasts 2 hours

🎯 Improving your confidence: A small group workshop

Welcome to this two-hour online session for boosting your self-esteem.

👋 Hello!

I'm Emma, a cognitive behavioural therapist with 10+ years of experience in the NHS and other mental health services. Join me for a small group session of no more than 6 people, where you'll learn practical tools and techniques to enhance your confidence.

This interactive workshop will include education, group discussions, written exercises, and personalised strategies to help you feel more positive about yourself.

Whether you struggle with self-criticism, self-consciousness or you would just like to view yourself in a more positive light, this workshop is designed to propel you on your journey towards greater confidence.

🌐 Emma's Website

https://www.stairwaytherapy.com/

Frequently asked questions

Will I have to contribute to the discussions?

No, you don't need to share anything that you don't feel comfortable sharing. There will still be plenty to take away from the workshop if you would prefer to just listen.

What kind of exercises will be involved?

Written exercises: Please bring a pen and paper, or you can type in your laptop, tablet or smart phone.

Will there be a chance to ask questions?

Yes, there are opportunities to ask questions during the workshop. You can post these questions in the chat or speak on the mic as you prefer. If you do not feel comfortable sharing in the group, you may email me after the workshop.

Organised by

Emma Auty