Improve Your Mood with Food: Optimizing Brain Function + Culinary Workshop
$989
Improve Your Mood with Food: Optimizing Brain Function + Culinary Workshop

Improve Your Mood with Food: Optimizing Brain Function + Culinary Workshop

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Living Plate Nutrition Education and Counseling Center

22 Peapack Road

Far Hills , NJ

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Are you concerned about the impact aging has on your brain? Do you want to think clearly and have a positive outlook?  Improve Your Mood with Food will cover the evidence surrounding the impact nutrition has on a variety brain functions.  This session will cover the importance of gut health and its impact mood and brain function. Participants will be able to identify and prepare foods that promote brain health.

This two-hour class is part of our THRIVE 8-week series and includes nutrition workshop, hands-on cooking class, and a meal that is enjoyed in a small group environment. Please contact us for more information on the 8-week program 908-234-1160.

Our 8-week program includes:

  • Initial 1-hour counseling session with Registered Dietitian Nutritionist

  • Eight nutrition workshops directed by Registered Dietitian Nutritionist

  • Two, 1-hour culinary experiences in Living Plate Kitchen

  • 21-Day Challenge Kit, includes: Supplemental shakes, 7-Day cleansing system, supportive antioxidant and vitamin blends

  • Interactive meal planning service

  • Two InBody physical assessments

  • One RMR [Resting Metabolic Rate] measurement

  • Personal journal that includes daily food records, lessons, and guidelines for completing program and sustaining new habits

  • Coordination of professional service with your healthcare team

Class size is limited to 8 participants per session. 


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Living Plate Nutrition Education and Counseling Center

22 Peapack Road

Far Hills , NJ

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