$40

Improv for Anxiety

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Location

Arts Mission Oak Cliff

410 South Windomere Avenue

Dallas, TX 75208

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Refund Policy

Refunds up to 7 days before event

Event description

Description

Do you have anxiety? Are you looking for something other than talk therapy that could help? Have you ever been interested in improv but feel like your anxiety has gotten in the way? Improv for Anxiety is for you. Many times individuals with anxiety have difficulty forming deep connections to people outside of their comfort zone. In this class, individuals are able to explore and process triggers together and find group cohesion through play and humor. Students will find this class to be light-hearted and fun while gaining support with others who have similar struggles. In addition to improv techniques that promote mental health and manage anxiety, therapeutic modalities such as mindfulness, CBT, Biofeedback, and Rapid Resolution Therapy will also be integrated throughout the class.

This class is taught by Andrea K. Baum, a psychotherapist trained in improvisational comedy, and will be assisted by improv instructor Lindsay Goldapp.



FAQs

Are there ID or minimum age requirements to enter the event?

This workshop is open to all ages but is recommended for those 18+

Does it matter what kind of anxiety I have?

Not at all. This class will benefit everyone; from those who have panic attacks to those who struggle with generalized or social anxiety and more.

Naturally, I have anxiety about attending this class. Who can I contact for questions and concerns?

You can contact andrea@stompinggroundcomedy.org with all questions and concerns.

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Date and Time

Location

Arts Mission Oak Cliff

410 South Windomere Avenue

Dallas, TX 75208

View Map

Refund Policy

Refunds up to 7 days before event

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