$35 – $80

Importance of Gut Health

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Location

10455 Cedar Ln

Chickahominy Falls Barn

Glen Allen, VA 23059

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Refund Policy

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No Refunds

Event description

Description

Learn why gut health is important in fighting disease and inflammation. Discover changes you can make that no one ever mentioned and gut health basics everyone should know.

Julie Moon

About the Instructor:

Julie Moon is a Registered Nurse who went on a personal health journey in 2012. She was pre-diabetic and had fibromyalgia. Believing so much in the program she followed to change her lifestyle, she became certified in low glycemic eating and creating healthy lifestyles. Working as an instructor for Hanover County Parks and Recreation, Julie taught a variety of nutrition and cooking classes geared toward diabetic clients and cancer survivors. She is the author of Over the Moon Low Glycemic Recipes, making every day foods healthier. Her recipes were developed for her church so they could offer a healthy option for their weekly dinners.

Julie is a certified instructor for therapeutic lymphedema exercises, group exercise and water aerobics, working for CrossRidge Retirement Community, American Family Fitness, and the Richmond YMCA. Her experience includes being a CPR trainer, an integrative wellness coach and an award winning speaker with Toastmasters. She has also been a featured chef at Manakin Manakin farmers market several times, highlighting farmers and vendors products in a variety of healthy dishes.

Julie and her husband own a wedding venue on their family farm in Fork Union Virginia. Their son is a Henrico Fire Fighter who lives 10 minutes from them in Hanover County.

Class Size Limited to: 60

There is a 10 person minimum for this class. We will notify you via email if we need to reschedule or cancel the class if the minimum is not met.

About Chickahominy Falls:

Situated on 180 acres hugging the Chickahominy River, Chickahominy Falls is redefining 55+ living through healthy living and one-of-a-kind amenities that balance play with a purpose.

The homes of Chickahominy Falls are tailored exclusively to 55+ homebuyers by two of Richmond’s leading builders that specialize in active adult living, Cornerstone Homes and StyleCraft Homes.

Buyers enjoy an innovative mix of energy efficient attached and detached homes, filled with must-have features for today’s 55+ homebuyers. Modern, open floorplans. Designer kitchens. Indoor/outdoor rooms. Flex spaces. Smart-home technology. And, of course, low maintenance design features to free up your times for more important daily activities. Like enjoying the clubhouse, fitness center, pool, or miles of walking trails and fitness stations that will wind throughout Chickahominy Falls.

The cultural heart of the community is Woodside Farms, a 10-acre, four-season farm that is professionally managed by Bryan and Meredith Aycock. The Barn features spaces designated for both recreation and the daily needs of Woodside Farms. You are sure to love the Barn’s professional demonstration kitchen, destined to inspire harvest festivals, fabulous neighborhood socials and private parties all year long. The Farm produces a curated mix of fruits, vegetables, herbs and flowers selected for their health and dietary benefits for active adults.

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Date and Time

Location

10455 Cedar Ln

Chickahominy Falls Barn

Glen Allen, VA 23059

View Map

Refund Policy

No Refunds

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