This month we'll be focusing on FRIENDSHIPS!

Feeling lonely and undersupported can lead to depression, lack of vitality and unhealthy roomination. Currently, 40% of people who live in US share that they feel lonely.

Dr. Lissa Rankin calls loneliness our №1 public health issue. The facts tell us that air pollution increases our risk for mortality by 6%, obesity by 23%, alcohol abuse by 37%. And loneliness by 45%. Loneliness is also growing in other parts of the world.

I'll be offering guidelines on how you can create nourishing and supportive friendships.

During our time together we'll:

* Map out your Circles of Intimacy, so you can clearly see the current state of your relational life

* Make space for loneliness, so it can flow through you, rather than being energetically stuck

* Go through 5 steps of creating Soul Friendships

* Receive support in your explorations

* Ground the learning by taking Soul's guided action(s)

* Make new friends!

BONUS

* Embodied Visioning for 2020!

FAQs

What if I arrive late?

If you are more than 10 minutes late, please refrain from entering the room to respect the safety and sacredness of the container that we are creating.

What are my parking options?

There is plenty of free parking adjacent to the Norman Murray Community Center.

What can I bring to the event?

You can bring a blanket and/or pillow to make yourself feel more comfortable. We'll be sitting on chairs for the centering practice. You can spread around the room or stay in your chair for the rest of the workshop.

Feel free to bring water or tea, a journal and a pen.

How can I contact the facilitator with questions?

Please email Gayane: gayane at concordinlove dot com