Actions and Detail Panel
Imbody Pleasurable Wellness Retreat
Fri, Jun 30, 2017, 6:30 PM – Sun, Jul 2, 2017, 6:00 PM BRT
Buzios Imbody Retreat
IMBODY Wellness invites you to join the founders of this innovative program at the beautiful Casarão http://www.ocasaraobuzios.com.br/ in heart of Buzios, Brazil, to discover wellness guided by pleasure. During this 3 day/2 night retreat, you will learn and put into practice the fundamentals of our IMBODY method to:
- Activate your senses through ancestral mechanisms to navigate through wellness with pleasure and ease (Feel your Body)
- Discover the basics of healing and enjoyable nourishment and experience food that transforms your health from within, awakens your senses, and brings you true pleasure (Nourish your Body)
- Feel your body in its full range of motion and discover the most invigorating physical activity for your body type (Move your Body)
Uncover the very processes that brings you wellness from within with our methodology that combines knowledge and practices from public health, pshychology, sexual health, wholistic wellness, nutrition, integrative and functional fitness.
Do you need help with these issues:
- Can I achieve complete well-being on my own?
- Am I eating the right foods?
- Can I stop dieting and craving foods?
- How much exercise should I do?
- What’s´s keeping me from reaching my ideal weight?
- What is my body telling me?
- Can I improve my energy levels?
- Is it possible to reawaken my sexuality?
- Can I relieve anxiety and stress?
What´s included in the cost:
- Two (2) nights stay at the Casarão (http://www.ocasaraobuzios.com.br/) or Blue Ocean (http://www.blueoceanbuzios.com.br/pt-br/)
- Nourishing breakfast and delicious lunch + healthy beverages
- Invigorating yoga sessions each morning
- Enjoyable outdoors activities, including hiking, diving, dancing
- A personalized IMBODY Wellness assessment and guide
- Workshop using the IMBODY method to Feel your Body, Nourish your Body, Move your Body taught by the founders, Bella and Shula. Includes group dynamics, activities, and meditations.
- Live demo on pleasurable healthy cooking
- Numerous take-away tools and guides exclusively available to participants