$0 – $139

IM Transitions and Open Turns - Folsom, PA

Event Information

Location

Location

Ridley High School

901 Morton Avenue

#100

Folsom, PA 19033

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Get ahead of the competition at this High Performance Swim Clinic focusing on teaching you the proper technique for FASTER IM Transitions AND Open Turns! Work with 13-time Paralympic gold medalist Jessica Long to learn the drills and skills to improve.

Jessica will lead two sessions designed for competitive swimmers of all ages and ability levels:

  • Ages 11 & Under
    May 19, 2018
    Times: TBA

  • Ages 12 & Over
    May 19, 2018
    Times: TBA

Scroll down for details on the curriculum.
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CURRICULUM:
IM Transitions and Breakouts

This swim clinic designed to help swimmers of all ages improve upon the key details that are essential to swimming a fast IM and improving your open turns. THIRTEEN-TIME Paralympic gold medalist Jessica Long will teach all participants the drills that she practices to master these skills.

  • OPEN TURNS: Learn to carry your momentum through the turn to get ahead of the competition every wall. Jessica Long is one of the most decorated paralympians of all time due to her discipline and focus when executing a proper turn. Practice drills and exercises to help you master this athletic skill.

  • IM TRANSITIONS: The backstroke to breaststroke turn has made headlines lately with even the top swimmers getting disqualified for doing it incorrectly. Jessica Long will ensure that participants are aware of the rules and able to execute their IM Transitions FAST and EFFICIENTLY.


ASK QUESTIONS: Swimmers and parents are invited to ask Jessica questions during a Q&A session. Gain insight into her training regimen, diet and nutrition, and recovery tactics.

WATCH THE CLINICIAN: Observe Jessica swim at full speed and demonstrate a progression of perfectly executed drills to achieve powerful, efficient and fast swimming.

PUT YOUR SKILLS TO THE TEST: Practice what you've learned by taking your stroke to your top speed with one of the best swimmers in the world! Hold on to your form while having the opportunity to challenge yourself

Take a photo while wearing Jessica's medals, get autographs, and a gift from TYR Sport!

Inquisitive, Educated Swimmers are Faster Swimmers! Sign up today!


COACHES:

There are spots available in the hands-on coaches program. If you are interested in meeting and working alongside our elite clinician during the clinic, please click the register button for the coaches program.

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Location

Ridley High School

901 Morton Avenue

#100

Folsom, PA 19033

View Map

Refund Policy

No Refunds

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