Do you have big feelings no one understands? Does this make you feel different, lonely, or misunderstood? Do you have parts that disguise or hide those feelings to protect you?

In this interactive workshop, we will use writing as a path to listening to, loving and lightening our big emotions so that we can fully “get” ourselves, regardless of whether everyone “gets” us. After all, the more we understand ourselves and accept our feelings, the more likely that others will too.

The IFS Writing Lab is a new and evolving program designed to create a safe, interactive space to experiment with various writing techniques that access Self energy as described in Internal Family Systems (IFS).

This workshop is open to everyone, however previous knowledge of IFS is strongly encouraged.