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Tiger's Den CrossFit

2025 Irving Boulevard


Dallas, TX 75207

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This workshop concentrates around the gradual, process-driven instruction of Ido Portal's movement language -Locomotion

Locomotion is Ido's unique creation, a fluid, challenging, beautiful and rewarding movement system which relies on the use of low gait, squatting, inverting, crawling, bridging, quadrupedaling and other patterns, integrated into a sophisticated multi layered flow close to the ground.

In Locomotion Ido brought together his influences in traditional Chinese martial arts, Capoeira, his work as an acrobat on stage and experience in various dance techniques as well as his personal insight into movement development.

Ido's Locomotion is comprised of over 1200 elements and keeps evolving daily as Ido, his team and students keep researching and refining more elements and their incorporation into the language.

Locomotion offers a great tool for strength development, true usable and active mobility, joint protection, metabolic conditioning and expression.

The student will get exposure to these elements and concepts:

-The now famous Ido Lizard Crawl, Low Lizard, Moon Lizard.

-The crab, Delayed Crab, hovering crab and step inside crab.

-The Rotational-L, High Rotational-L.The Cross Step.

-The Step Behind.

-The Shinobi Step.

-The Ape Gallop, Rotating Ape, Ape Sit, Ape Step.

-Bridging work and development of a back bridge with further implementation into dynamic bridging.

-Mastering the Squat - an essential human position.

-Combinations and developing your own combinations

-Closed System Flow.

-Metabolic Conditioning using Locomotion - insight into programming and use.


2 days X 10:00AM-6:00pm (lunch break in the middle)

* Make sure to clear your schedule in this weekend and not book any flights back, important dinners or other obligations as on both days the event might run later than expected - The team is not working 'by the clock' and attempts to share as much knowledge as possible with the participants during the event.

COST: $675 USD (see details below for payment options)


  • A roll of athletic tape
  • Water bottle
  • Watch/timer
  • Notebook & pen
  • Loose fitting clothes suitable for movement


We recommend packing your own food for lunch as at certain locations getting food might be a problem.


*with EventBrite the convenience fee is $38 for payment processing. If you prefer to waive this fee and direct deposit to a bank account or send a check (prior to March 25th) please email

**Please note the event is led by the Ido Portal team and master trainers - we can not guarantee Ido or other members presence.

***Your space is in no way guaranteed until your payment has reached us. The fee is 100% non-refundable. I repeat: 100% non-refundable. If you won´t be able to attend you are allowed to sell your space to someone else, just remember to notify us who the new participant is with their name and email address. There can be no exceptions made to this rule.

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Tiger's Den CrossFit

2025 Irving Boulevard


Dallas, TX 75207

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