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IAM-20 Meditation Class
Sat, April 29, 2017, 12:30 PM – 3:30 PM EDT
Relax, renew, and reconnect with your real center, your inner Self where true joy and peace live.
Integrated Amrita Meditation TechniqueSM ,
IAM-20, combines gentle yoga exercise with
an effective meditation technique
* a powerful tool to alleviate stress while enhancing peace in daily life.
For more information on technique: http://www.integratedmeditation.org
- Concise, integrated combination of simple yoga & meditation practices
- Can be done by anyone, including persons with limited mobility
- Promotes relaxation, both physical and mental
- Increases energy level, improves mental clarity
- Non-denominational, beneficial to people of all faiths
- Practice takes just 20 minutes a day
There is no fee for the class. Pre-registration is required. Please bring a yoga mat if you have one.